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Welcome to the Nourish your Potential Podcast. My name is Cushla Holdaway and I am a registered and accredited sports dietitian based in beautiful NZ. I am so glad you have joined me on this podcast where we will discuss science, sports nutrition, running, and physiology alongside interviews with athletes, experts, and other health professionals. Whether you are listening to this podcast during your commute, your training session or whilst cooking up a storm in the kitchen, you can be reassured information is discussed in a thought-provoking, evidence-based and easy to understand manner so that you have more tools in your nutrition toolbox to be your best self. PODCAST DISCLAIMER The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the author uses best endeavours to provide accurate and true content, the author makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.
Episodes
Sunday Feb 23, 2025
Sunday Feb 23, 2025
Welcome back to episode 48 of the Nourish Your Potential podcast where I catch up with Sam Harvey, New Zealand's backyard ultra record holder and 2025 Tarawera 100-mile race champion. Learn about how Sam transitioned from a relative newcomer to a formidable force in ultra running, achieving remarkable feats such as his famous 677km run over 101 loops at Dead Cow Gully backyard ultra in 2023. Listen to the highs and lows of Sam's races, his strategies for overcoming mental and physical challenges, and his insights into race nutrition and recovery. This episode is a deep dive into the world of ultra-endurance, the mindset required, and the journey of pushing human limits. Whether you're a runner, an aspiring athlete, or just looking for inspiration, this episode offers a wealth of insight and motivation.
2024 racing highlights:
UTMB Tarawera 100-mile 2nd 15”29
Oxford Odyssey 50km 2nd
Faultline ultra 50km 1st
Dead Cow Gully BYU 1st, 69 loops (Australia)
Krayzie midwinter BYU 1st 46 loops
Hakuba 50km classic 5th (Japan)
Tango 100km (Japan)
BYU satellite champs October 1st 73 laps
UTMB Koscuszko 100-mile 1st (Australia)
The Spectacle 50km 1st
Follow Sam on Instagram @samharvey_cloudlander
Website: https://www.samharveyultra.com/
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.
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