14.3K
Downloads
52
Episodes
Welcome to the Nourish your Potential Podcast. My name is Cushla Holdaway and I am a registered and accredited sports dietitian based in beautiful NZ. I am so glad you have joined me on this podcast where we will discuss science, sports nutrition, running, and physiology alongside interviews with athletes, experts, and other health professionals. Whether you are listening to this podcast during your commute, your training session or whilst cooking up a storm in the kitchen, you can be reassured information is discussed in a thought-provoking, evidence-based and easy to understand manner so that you have more tools in your nutrition toolbox to be your best self. PODCAST DISCLAIMER The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the author uses best endeavours to provide accurate and true content, the author makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.
Episodes
Monday Nov 21, 2022
Monday Nov 21, 2022
Welcome to episode 30 with Dr Lucy Hone. In this episode Lucy shares insights on resilience, anxiety, and coping with disruption, challenge, change and loss. Regarded as a thought leader in the field of resilience psychology, tragic circumstances forced Lucy to focus more closely on grief when her 12-year-old daughter was killed in a horrific motor vehicle accident. Lucy is a senior fellow at the University of Canterbury, an internationally sought-after professional speaker, best-selling author, and award-winning ‘pracademic’, Lucy has a gift for turning complex science into useable tools. Covid-19 saw her TED talk, '3 Secrets of Resilient People', go viral making it one of the Top 20 most watched TED talks of 2020 and the most watched of any New Zealander. It is such a privilege to have sat down with Lucy and cover so many topics surrounding mental fitness and well-being that all of us can relate so much to. For all the links and resources mentioned, please refer to the podcast description below. Otherwise, I hope you enjoy hearing from Lucy as much as I did.
https://nziwr.co.nz/calming-the-anxious-brain-with-dr-emma-woodward/
https://nziwr.co.nz/category/covid-19/
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.
No comments yet. Be the first to say something!