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Welcome to the Nourish your Potential Podcast. My name is Cushla Holdaway and I am a registered and accredited sports dietitian based in beautiful NZ. I am so glad you have joined me on this podcast where we will discuss science, sports nutrition, running, and physiology alongside interviews with athletes, experts, and other health professionals. Whether you are listening to this podcast during your commute, your training session or whilst cooking up a storm in the kitchen, you can be reassured information is discussed in a thought-provoking, evidence-based and easy to understand manner so that you have more tools in your nutrition toolbox to be your best self. PODCAST DISCLAIMER The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the author uses best endeavours to provide accurate and true content, the author makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.
Episodes
Sunday Sep 29, 2024
Sunday Sep 29, 2024
Welcome to episode 46! I recently caught up with Simon Cochrane, elite Ironman competitor, world record holder of Ultraman, and most recently, competitor in UTMB. Simon shares his insights into the world of endurance sports, delving into his coaching philosophies that have shaped both his performance and that of his athletes. We explore the crucial role of nutrition in achieving some of his best endurance performances and discuss the core beliefs that drive him to push his limits. Simon recounts his recent experiences at the UTMB, providing a firsthand look at the challenges and triumphs of one of the most prestigious ultramarathons in the world. Whether you're an aspiring athlete or a seasoned professional, Simon's stories and wisdom are sure to inspire and motivate. Don’t miss this chance to learn from one of the best in the field!
Follow Simon on IG @cochranesimon and @athletic.peak
https://www.athleticpeak.co.nz/
PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.
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