Nourish Your Potential

Welcome to episode 22, a bite-sized snippet on hypothalamic amenorrhea (HA).

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

Welcome to episode 21! This bite-sized episode briefly covers some common questions around Vitamin D. What does Vitamin D do in the body? What level is considered to be deficient? Who is at risk of deficiency? Does sunscreen affect Vitamin D status? Read more on my blog here: https://www.holdawaydietitian.com/post/vitamin-sunshine-vit-d

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

Welcome to episode 20 where I catch up with Brett Renall, reality TV star from MAFS, owner of Woodpecker signs, and awesome advocate for Type 1 Diabetes. 

 

Get in touch with Brett on Instagram @brettrenall or check out his awesome work at https://www.woodpeckersigns.co.nz/

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

Welcome back to episode 19 where I talk to my gorgeous gal pal Sara Widdowson, dietitian and founder of Your Monthly Club. Sara shares her pregnancy and birth story with us, the best and most challenging parts of being a dietitian, and some wonderful words of wisdom.

 

Get in touch with Sara on Instagram @Yourmonthly

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

Welcome to episode 18! This episode briefly covers some of the key considerations with marathon nutrition, including the days prior, the morning of, and during the actual event. I will do a seperate episode on recovery nutrition in another bite-sized series so stay tuned.

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

Welcome back to episode 17 where I talk to Simone Maier, one of New Zealand's best adventure racers and multiple champion of the Coast-to-Coast. We catch up about how GODZONe and Coast went earlier in the year before having a really honest and raw conversation around the significant struggles Simone has overcome with mental illness and disordered eating. I am so appreciative of Simone for coming forward to share her story, and provide hope for anyone else who has, or is, going through a similar experience.

Get in touch with Simone on Instagram @speedyrennmaus or the website mentioned alongside Emily Wilson

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

Welcome back to episode 16 where I catch up with Scott Chamberlain, Taranaki-based mountain biker, cyclist, lawyer, and father. We are lucky enough in this episode that Scott shares his 'why' behind mountain biking and his personal experiences of working alongside me from both a clinical and performance nutrition perspective to turn his health around. Enjoy!

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

Welcome back to episode 15 where I catch up with Andy Good, Canterbury-based elite runner, coach, and adventurer. Andy has represented NZ in mountain running and is currently in a key build up to the NZ marathon champs to be held on the 15th May. We catch up on how his training has been going, reflect on recent events (including Kepler Jan 2022), starting up his coaching business, and much more!

Get in touch with Andy on Instagram andy_good or his website https://www.andygood.co.nz/

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

Welcome to episode 14! This episode briefly covers the popular question of "should I train fasted?" I discuss what ‘fasted’ actually means, what happens physiologically when we are fasting, and go through specific scenarios and considerations of when it may be appropriate to train fasted vs. when it is not. 

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

Happy Easter! Episode 13 provides a fantastic discussion with one of our fantastic GP's (and athlete) here in Methven - Laura Pfeifer. We discuss community COVID-19, getting back into training post-COVID, rural mental health, what a typical day looks like for a rural GP, lifestyle medicine, the challenges of working within the NZ public health system, some of Laura's personal upcoming sporting goals and much much more!

 

Find Laura on her instagram @laurapfeif

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.