Nourish Your Potential

E31: Angie Petty

Welcome to episode 31 where I catch up with Angie Petty, Canterbury-based Olympic 800m runner, coach, wife and Mum. It was really interesting hearing about Angie's running career to date and the transition to motherhood earlier this year and her postpartum return to the sport. I really enjoyed this conversation and I hope you do too!

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

E30: Dr Lucy Hone

Welcome to episode 30 with Dr Lucy Hone. In this episode Lucy shares insights on resilience, anxiety, and coping with disruption, challenge, change and loss. Regarded as a thought leader in the field of resilience psychology, tragic circumstances forced Lucy to focus more closely on grief when her 12-year-old daughter was killed in a horrific motor vehicle accident. Lucy is a senior fellow at the University of Canterbury, an internationally sought-after professional speaker, best-selling author, and award-winning ‘pracademic’, Lucy has a gift for turning complex science into useable tools. Covid-19 saw her TED talk, '3 Secrets of Resilient People', go viral making it one of the Top 20 most watched TED talks of 2020 and the most watched of any New Zealander. It is such a privilege to have sat down with Lucy and cover so many topics surrounding mental fitness and well-being that all of us can relate so much to. For all the links and resources mentioned, please refer to the podcast description below. Otherwise, I hope you enjoy hearing from Lucy as much as I did.

 

https://nziwr.co.nz/calming-the-anxious-brain-with-dr-emma-woodward/

 

https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018742875/lucy-hone-don-t-let-gloom-steal-your-hope

 

https://nziwr.co.nz/category/covid-19/ 

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

E29: Professor Frank Frizelle

It is an honour to have Professor Frank Frizelle join me for episode 29. Frank is a leading gastroenterologist and colorectal surgeon based here in Christchurch. I first met Frank many years ago when I was about 12, as he was the specialist throughout my mother’s bowel cancer journey. This whole experience is definitely a time in my life that sparked a real interest for me in medicine, health, and nutrition’s involvement with bowel diseases. Since then, I have followed a lot of Frank’s research, his involvement in the bowel cancer New Zealand charity, and have had the privilege of working with patients who have been previously under his care. I hope you enjoy listening to this very in-depth, interesting and thought-provoking discussion.

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

E28: Scotty Hawker

Welcome back to episode 28 where I speak with Scotty Hawker, one of New Zealand's top ultra trail runners having made the podium at th 2019 and 2021 editions of UTMB. He is also a well respected running coach, so it is fair to say Scotty lives and breathes the sport. It was insightful to hear how Scotty approaches his nutrition and training alongside his own philosophies with coaching and life. I really hope you enjoy this episode!

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

E27: Lydia O’Donnell

Welcome to episode 27 where I catch up with Lydia O'Donnell, elite marathon runner and co-founder of Femmi. Lydia always speaks so well and openly about her own journey with running and well-being, and although she has talked on many different podcasts, I hope you gain some new insights by what we cover in this really meaningful conversation.

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

E26: Rachel Maia

Welcome to episode 26 where I speak to Rachel Maia, NZ para climber and record holder. Rachel brought home New Zealand's first climbing medal this year coming second at the World Cup in Salt Lake City. We talk about her journey through a major ankle injury which led to multiple surgeries thereafter, before having a lower limb amputation in 2019. This was a really meaningful and raw conversion especially around mental health. A heads up this episode does mention suicide, and as September is world suicide awareness month, this is your reminder to check in with those around you.

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

E25: Dan Jones II

Welcome back to episode 25. On this episode I catch up with Dan Jones for a second time this year on his recent months racing overseas. We discuss in detail each of the 100km ultra-marathons he completed and finish with a Q&A off Instagram. 

 

Find Dan on Instagram @daniel.c.jones

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

E24: Ben Robertson elite cycling and disordered eating

Welcome back to episode 24. On this episode I speak with Ben Robertson, a Canterbury-based ex-elite cyclist and now well respected massage therapist. Ben opens up about his time in the sport of elite cycling, the pressures involved, and his story struggling with an eating disorder, specifically anorexia nervosa and purging through excessive exercise. I feel really privileged to have Ben come on and be so open and honest about a topic that can be hard for many to talk about. I really want to emphasise that eating disorders are not just in females, and it is a growing issue in male athletes too, especially those on the cusp of being elite and professional. I really hope you enjoy this very raw, honest, and insightful discussion. 

Find Ben on Instagram @muscleconceptsnz or https://www.muscleconcepts.co.nz/

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

E23: Caffeine (bite-sized series)

Welcome to episode 23 where we discuss all things caffeine. This episode will cover what caffeine is, common sources, how caffeine works physiologically and how it can aid our sporting performance. I also include a Q&A with questions sent through on my Instagram page. Enjoy!

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.

E22: Hypothalamic amenorrhea (HA) (bite-sized series)

Welcome to episode 22, a bite-sized snippet on hypothalamic amenorrhea (HA).

 

PODCAST DISCLAIMER
The information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.